Have Asthma? No Need to Restrict Milk From Your Diet!

Milk products have long been associated with asthma due to increased mucus secretion, and it is not surprising to know that people, and sometimes, even doctors, believe that it is needed to avoid dairy products if you have asthma. However, emerging data from current studies and other literature are showing different results. Some say that regular-fat milk products may even have a protective role against this condition. The components in milk that are said to be beneficial include vitamin D and fat.

Knowing the importance of milk in support for growth and development and as part of a balanced and healthy diet, is it really recommended to restrict milk among asthmatic patients?

Continue reading

Best Essential Oil Diffusers for Asthma

Suffering from asthma can be difficult, as there is no known cure. However, many have praised the healing and soothing effects of essential oils for asthma.

Have you ever enjoyed the aroma of a rose? If so, you have experienced what essential oils are like.

Essential oils come from plants and are highly concentrated versions of the plants’ natural oils. The oils take on the characteristics of the plants, both the smell and any of the plants’ characteristics.

When purchasing oils, you can opt for a single oil from a particular plant or oil blends, which combine oils to produce a certain effect. Essential oils increase energy, improve health and improve sleep.

Once you have decided to use essential oils, you might want to try an essential oil diffuser. These units disperse essential oils into the atmosphere so you can better experience their healing and therapeutic properties.

Essential oil diffusers range in type and price, so there are many available to choose from.

Continue reading

Best Perfumes for Asthmatics and Allergy Sufferers

Fragrances can create an onslaught of symptoms in people who suffer from asthma and allergies. Some people even suffer from nausea and vomiting when they smell a fragrance.

The volatile organic compounds in most fragrance chemicals can irritate the respiratory system.

When you purchase just about any product in the soap or shampoo aisle at the grocery store, you’re likely going to smell so many fragrances, it can make your head spin. Feeling dizzy from so many smells is not just a figure of speech; it’s a reality for many people.

It’s not just soaps and shampoos that can be behind fragrance allergies. It’s in laundry detergent, baby wipes, and carpet shampoos, air fresheners to name just a few of the thousands of products fragrances are in.

Continue reading

Be Radiantly Beautiful Even with Allergy and Asthma

A lot of people do not check the ingredients in skincare products before they hoard and use them. Did you know that if you are allergic to pollen or foods, chances are you’re also allergic to some oils and fragrances present in many skin care products, including those with labels “organic” or “natural?” If you have a very sensitive skin that easily stings, turns red, or flakes, you may have skin allergies or asthma. These can come in several forms – eczema, hives, contact dermatitis, and more. Common symptoms would include rashes, bumps, redness, and swelling. So what can you do? It is best to invest in allergy-safe beauty products!

Continue reading

Does Vinegar Kill Dust Mites?

When it comes to cleaning naturally, vinegar is the go-to choice for many environmentally conscious people. Because of its acidity, vinegar is known to cut through hard water deposits and other residues without being dangerous to use.

Vinegar can be used as a household cleaner, but it’s also known to be used for pest control. The acidity in vinegar deters pests including dust mites.

Most household vinegar use, such as white vinegar or apple cider vinegar has an acidity between 4 and 10 percent. Anything with a higher acidity can be dangerous to work with.

Regular white distilled vinegar is best for household use, while apple cider vinegar is sometimes used as a dietary aid.

While vinegar won’t kill pests such as dust mites and other pests, it will deter them by making them steer clear of the areas that have been sprayed with vinegar.

Another way vinegar helps with dust mites in particular is by destroying the proteins in dust mite feces, which is the main cause of allergy symptoms in those people with sensitivities.

The acetic acid in vinegar helps break down proteins much the same as it does in cooking in a process called denaturation.

Denaturation is when proteins and nucleic acids lose their natural structure when put in contact with an acid such as vinegar. The change in structure causes the proteins to unwind.

This break down makes it easier to get rid of dust mite feces by either wiping down surfaces or using it in the washing machine.

Continue reading