Best Home Remedies for Asthma
Did you know that approximately 34 million people in America now suffer from asthma? About 7-8 million are kids. Aside from missed school and work days every year, asthma costs is likewise becoming a major problem. Medical costs along with lost productivity make people look for effective home remedies to control asthma.
We all know that asthma medications may have side effects because of how they affect the immune system and the endocrine system. Some research shows that asthma drugs may cause problems like acne, yeast growth, weight gain, and mood changes. Over time, they may possibly alter the normal immune functions, making allergic reactions much more frequent.
Are there any effective, holistic ways of controlling asthma? Yes! Check out these easy remedies and other natural cures you can do at home to better control your asthma.
Effective home remedies for wheezing include:
1. Hot Drinks
Most of us take a hot drink, usually in the morning. Did you know that that hot drinks can help loosen up the airways too and relieve congestion? You can add honey to your favorite coffee, tea, or chocolate for better results.
Honey has anti-microbial and anti-inflammatory properties. Based on a study conducted by Nanda et. al in 2017, adding a teaspoon of honey two times daily, along with other treatments, can help relieve congestion.
2. Steam Inhalation
Wheezing is one of the most common symptoms of asthma and other respiratory diseases. This happens when the upper airways are tightened, inflamed, or blocked, making it difficult for a person to breath.
Inhaling moisture, warm air can be very effective in clearing the sinuses and opening up the airways. You can easily do this at home. Just pour hot water in a large bowl and breathe in the steam. You may put a towel over your head to trap more moisture. You can add a few drops of eucalyptus or menthol oil in the warm water to make the steam more powerful.
As per research in 2013 by Meamarbashi et. al, peppermint oil may have anti-inflammatory and pain-relieving effects. It can help relax the respiratory muscles and eventually relieve wheezing and other asthma problems.
Gently tapping your back or massaging your chest while breathing deeply can also help the steam work better.
During winter, asthma symptoms can get worse. Placing a humidifier in your room can help relieve congestion. This will also help reduce the severity of wheezing.
Check if you can add some drops of peppermint or menthol oil in the water of your humidifier.
4. Air Filters
Asthma can get worse if the air you are breathing is polluted. A home filter can help reduce the presence of allergens that can trigger wheezing and asthma attack.
5. Breathing Exercises
Breathing exercises can help with wheezing and asthma. Saxena et. al conducted a study and found out that some yoga-inspired breathing exercises can help relieve breathing difficulties caused by asthma. These techniques usually include deep, regular inhalations and exhalations and can be done easily at home.
Pursed Lip Breathing Technique
This exercise is very helpful during an asthma attack. It can help get more air out of your lungs to make breathing easier. All you have to do is inhale slowly through the nose and then exhale through pursed lips. Do it slowly as if you are whistling.
Belly Breathing Technique
This exercise maximizes the distribution of air in your lungs. You can do this while in a sitting position or while lying down. Focus on your breathing. Breathe slowly through your nose. During inhalation, your abdomen must bulge out as opposed to your chest. Exhale slowly while trying to push your abdomen inward. Exhalation should be longer than inhalation.
You may ask your doctor about this.
6. Intake of Fiber Rich Foods and Prebiotics
Plant fibers can effectively help remove toxins from the body. They feed healthy probiotic bacteria too. Nuts, seeds, whole grains, beans, and raw vegetables are excellent sources of fiber and prebiotics.
These are some of the best remedies you can easily do at home to better control your asthma. However, if these do not work, especially if you are having an attack, you may still need to see a doctor immediately.
When Should You Seek Medical Attention?
Go to your doctor or to the nearest hospital if the following symptoms persist:
- Severe wheezing or breathlessness, especially in the morning or at night
- Labored breathing. There is a need to strain the muscles in your chest to breathe.
- Symptoms not subsiding even after using home remedies
- Inability to talk because of shortness of breath
We do hope that this article has answered some of your questions about asthma, including the best home remedies you can do to control your symptoms. You might want to try including these tips in your daily routine.