Control Your Allergy and Get A Good, Quiet Sleep
Allergies including asthma occur when triggers are breathed through the air, causing irritation, inflammation, and narrowing of the upper airway passages. Common triggers would include pollen, dust mites, molds, and pet dander. Common symptoms would include sneezing, runny nose, watery eyes, and nasal congestion. Furthermore, these can further cause poor sleep, sleepiness during daytime, and of course fatigue.
Allergies may occur all throughout the year, though attacks are said to be more common during springtime. When it happens seasonally, it is commonly caused by airborne particles from grass, outdoor molds, trees, and ragweed.
Have Asthma? No Need to Restrict Milk From Your Diet!
Milk products have long been associated with asthma due to increased mucus secretion, and it is not surprising to know that people, and sometimes, even doctors, believe that it is needed to avoid dairy products if you have asthma. However, emerging data from current studies and other literature are showing different results. Some say that regular-fat milk products may even have a protective role against this condition. The components in milk that are said to be beneficial include vitamin D and fat.
Knowing the importance of milk in support for growth and development and as part of a balanced and healthy diet, is it really recommended to restrict milk among asthmatic patients?
Best Essential Oil Diffusers for Asthma
Suffering from asthma can be difficult, as there is no known cure. However, many have praised the healing and soothing effects of essential oils for asthma.
Have you ever enjoyed the aroma of a rose? If so, you have experienced what essential oils are like.
Essential oils come from plants and are highly concentrated versions of the plants’ natural oils. The oils take on the characteristics of the plants, both the smell and any of the plants’ characteristics.
When purchasing oils, you can opt for a single oil from a particular plant or oil blends, which combine oils to produce a certain effect. Essential oils increase energy, improve health and improve sleep.
Once you have decided to use essential oils, you might want to try an essential oil diffuser. These units disperse essential oils into the atmosphere so you can better experience their healing and therapeutic properties.
Essential oil diffusers range in type and price, so there are many available to choose from.
Best Perfumes for Asthmatics and Allergy Sufferers
Fragrances can create an onslaught of symptoms in people who suffer from asthma and allergies. Some people even suffer from nausea and vomiting when they smell a fragrance.
The volatile organic compounds in most fragrance chemicals can irritate the respiratory system.
When you purchase just about any product in the soap or shampoo aisle at the grocery store, you’re likely going to smell so many fragrances, it can make your head spin. Feeling dizzy from so many smells is not just a figure of speech; it’s a reality for many people.
It’s not just soaps and shampoos that can be behind fragrance allergies. It’s in laundry detergent, baby wipes, and carpet shampoos, air fresheners to name just a few of the thousands of products fragrances are in.
Be Radiantly Beautiful Even with Allergy and Asthma
A lot of people do not check the ingredients in skincare products before they hoard and use them. Did you know that if you are allergic to pollen or foods, chances are you’re also allergic to some oils and fragrances present in many skin care products, including those with labels “organic” or “natural?” If you have a very sensitive skin that easily stings, turns red, or flakes, you may have skin allergies or asthma. These can come in several forms – eczema, hives, contact dermatitis, and more. Common symptoms would include rashes, bumps, redness, and swelling. So what can you do? It is best to invest in allergy-safe beauty products!