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Control Your Allergy and Get A Good, Quiet Sleep
Allergies including asthma occur when triggers are breathed through the air, causing irritation, inflammation, and narrowing of the upper airway passages. Common triggers would include pollen, dust mites, molds, and pet dander. Common symptoms would include sneezing, runny nose, watery eyes, and nasal congestion. Furthermore, these can further cause poor sleep, sleepiness during daytime, and of course fatigue.
Allergies may occur all throughout the year, though attacks are said to be more common during springtime. When it happens seasonally, it is commonly caused by airborne particles from grass, outdoor molds, trees, and ragweed.
Have Asthma? No Need to Restrict Milk From Your Diet!
Milk products have long been associated with asthma due to increased mucus secretion, and it is not surprising to know that people, and sometimes, even doctors, believe that it is needed to avoid dairy products if you have asthma. However, emerging data from current studies and other literature are showing different results. Some say that regular-fat milk products may even have a protective role against this condition. The components in milk that are said to be beneficial include vitamin D and fat.
Knowing the importance of milk in support for growth and development and as part of a balanced and healthy diet, is it really recommended to restrict milk among asthmatic patients?
Be Radiantly Beautiful Even with Allergy and Asthma
A lot of people do not check the ingredients in skincare products before they hoard and use them. Did you know that if you are allergic to pollen or foods, chances are you’re also allergic to some oils and fragrances present in many skin care products, including those with labels “organic” or “natural?” If you have a very sensitive skin that easily stings, turns red, or flakes, you may have skin allergies or asthma. These can come in several forms – eczema, hives, contact dermatitis, and more. Common symptoms would include rashes, bumps, redness, and swelling. So what can you do? It is best to invest in allergy-safe beauty products!
Hey Mom, You Can Breastfeed Even With Asthma!
Breastfeeding is very important for the health of mothers and their babies, for several reasons. For example, those who were not breastfed were noted to have higher risks of infection, SIDS and obesity. Moms who don’t breastfeed are prone to develop breast and ovarian cancer. Allergic diseases like asthma are common among children and in the past few years, there has been a rise in the numbers of these conditions.
Moms with asthma often wonder if they could breastfeed or not. Most of the concerns are related to asthma drugs being taken while nursing the child. On the other hand, they do not realize that breast milk contains more antibodies and a lot of evidence suggest that exclusive breastfeeding, especially during the first few months of life, can serve as protection for their baby from developing asthma.
Scrub the Dust and Control Asthma
The spring season is all fun with the sunshine and flowers but for those who have asthma, it could be the worst days of the year. That tightness that you feel in your chest, difficulty of breathing, wheezing, and a dry, persistent cough are just some of the tell-tale signs that you are possibly having an asthma or allergy attack.
According to the Allergy and Asthma Foundation of America, around 1 out of 5 people in the US have allergies or asthma. Whether it is you or a family member who has an all year round indoor allergies, you need to take extra measures to keep your home free from allergens like dirt, pollen, dust mites, etc. The greatest source of allergen is your home flooring. It’s time to avoid these symptoms by keeping your house clean and and sparkling! Listed below are some excellent products and tips you can try to naturally fight asthma and allergies.